The best way to increase the amount of DIM in your body and improve your overall health is through a healthy diet. With a balanced hormone level, a variety of health problems can be avoided or minimized.

This is likely due to the fact that they help to restore hormone levels to a more balanced state. Many women report feeling better when they take DIM supplements. This helps to ensure that sexual function is at its best. The health benefits of DIM have been shown to improve libido by restoring balance within the body’s hormones. DIM helps to restore balance within the body’s hormones, leading to more healthy and active sex life. When estrogen levels are unbalanced, it can lead to a decline in libido. Sex hormones play a role in libido and sexual function. However, women who are pregnant or nursing should not take DIM supplements until more is understood about their effects on fetuses and infants. Those who are recently off birth control and experiencing early menopause symptoms will likely see significant benefits from their use. 3ĭIM supplementation is great for anyone who is at risk for hormone-related cancers. For men, it can lead to issues such as enlarged breasts, low libido, and an inability to build muscle mass. For women, this excess production can lead to uncomfortable symptoms such as hot flashes and night sweats. Unmetabolized estrogen is then eliminated through the body’s natural detoxification process.Įxcess hormone production is a common issue for both men and women as they age. Without this stimulation, the body’s bad estrogen levels are reduced, allowing good estrogen to thrive. As a result, bad estrogen loses its power to stimulate any more estrogen production. When this happens, it is no longer able to activate the receptor. Related: Evening Primrose Oil Benefits For Hormonal Balance Once it has occupied these receptors, DIM alters its structure to that of a weaker estrogen. DIM is structurally similar to estrogen and thus can compete with estrogen for receptor binding. 2ĭIM works in several ways to rid the body of excess estrogen, but at its core, DIM’s ability to bind to and activate estrogen receptors has led it to be used as a supplement in the fight against these types of cancer. A relative excess of bad estrogen has been linked to hormone-related cancers, such as breast cancer. Bad estrogen, however, is the culprit behind many conditions associated with aging. Good estrogen promotes good things, such as healthy bones and a strong heart. There’s good estrogen and there’s bad estrogen. The health benefits of DIM include weight loss, clear skin, increased energy, cancer prevention, and alleviation of menopausal symptoms. As a dietary supplement, DIM has been known to promote a healthy estrogen metabolism and balance, which results in a number of health benefits. If you buy through links on this page, we earn a small commissionĭIM supplements have been receiving a lot of attention recently in the medical field, specifically regarding their effects on hormone-related cancers, such as breast cancer. IStock/Getty We include products we think are useful.

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